What are you grateful for today? There are so many benefits of expressing gratitude and these benefits cross over from health, to mindset, to sleep and so much more.Scholars, spiritual leaders, and scientists throughout history have deliberated on gratitude. Recently, we are now seeing more and more scientifically-validated benefits of gratitude and the positive affects…
Living an intentional value-driven life is my utmost priority in life. Our values will be different person to person and even as we move season to season in life. One thing I always have in the forefront in the decision making hallways of my brain is this –simplicity. Keeping things simple is so important to…
Going back to school is looking different this year. It will look different for all of us, but as we go back this year at home (for our family) I had to figure out how I was going to make the most of it and make it ‘as normal’ as I possibly could. Here are…
The past few months have been really trying. I have always loved choosing to staying home rather than going out all the time and I am always promoting contentment with doing exactly that, but IT.HAS.BEEN.SO.HARD. There is so much going on in the world and I am not good with the ‘unknown’, but I usually…
As I go on about four months of staying at home where I truly love to be I find myself reflecting on my values yet again. Pretty much my entire life I’ve taken a minimalist approach to many areas in my life in order to simplify save money and Live more intentionally. Over the past few years…
Nope. We were NOT at all prepared for this one. The mothering manual didn’t come with instructions on it. Didn’t even provide us with a warning label on how to prevent it from happening. Nope. I wasn’t ready. In the beginning of quarantine, I slipped. I was thrown off by the chaos of it all….