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Author: KIM@FREETOFAMILY

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Why I Practice Daily Gratitude

Posted on January 15, 2021January 17, 2021 by KIM@FREETOFAMILY

What are you grateful for today? There are so many benefits of expressing gratitude and these benefits cross over from health, to mindset, to sleep and so much more.Scholars, spiritual leaders, and scientists throughout history have deliberated on gratitude. Recently, we are now seeing more and more scientifically-validated benefits of gratitude and the positive affects…

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10 Minimalist Habits That Will Transform Your Life!

Posted on January 1, 2021January 17, 2021 by KIM@FREETOFAMILY

Minimalism is an intentional living strategy that can assist you in finding freedom from many of the things that stress us in this modern consumeristic society. It can provide freedom from worry, overwhelm, finances, depression, comparison, over consumption, regret and so much more. I like to share what I call “practical minimalism” and how to…

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bed and book and coffee

Burnout – 5 Things I Learned

Posted on November 15, 2020January 17, 2021 by KIM@FREETOFAMILY

It can creep up ever so slightly and without a trace. One minute we are fine and the next minute we are burning the wick at both ends. You know what it is – you can feel the lump in the your throat and the shortness in your breath and you feel completely overwhelmed. Sometimes…

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DIY Sugar Scrub + Bath Salts

Posted on October 1, 2020January 17, 2021 by KIM@FREETOFAMILY

Self care is super important and YOU should always make time to take care of YOU! Once a week I love taking a soothing salt bath and doing an exfoliating scrub. Exfoliation can be a great way to keep your skin looking vibrant and healthy and a body scrub is a popular way to exfoliate…

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Coming Back to Life: 5 Ways to Live More Simply + Intentionally

Posted on September 15, 2020January 17, 2021 by KIM@FREETOFAMILY

Living an intentional value-driven life is my utmost priority in life. Our values will be different person to person and even as we move season to season in life. One thing I always have in the forefront in the decision making hallways of my brain is this –simplicity. Keeping things simple is so important to…

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FREE Back to School Tips 2020

Posted on September 1, 2020January 17, 2021 by KIM@FREETOFAMILY

Going back to school is looking different this year. It will look different for all of us, but as we go back this year at home (for our family) I had to figure out how I was going to make the most of it and make it ‘as normal’ as I possibly could. Here are…

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One-on-One Time with Mother

Posted on August 15, 2020January 17, 2021 by KIM@FREETOFAMILY

The past few months have been really trying. I have always loved choosing to staying home rather than going out all the time and I am always promoting contentment with doing exactly that, but IT.HAS.BEEN.SO.HARD. There is so much going on in the world and I am not good with the ‘unknown’, but I usually…

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