What are you grateful for today? There are so many benefits of expressing gratitude and these benefits cross over from health, to mindset, to sleep and so much more.Scholars, spiritual leaders, and scientists throughout history have deliberated on gratitude. Recently, we are now seeing more and more scientifically-validated benefits of gratitude and the positive affects…
Minimalism is an intentional living strategy that can assist you in finding freedom from many of the things that stress us in this modern consumeristic society. It can provide freedom from worry, overwhelm, finances, depression, comparison, over consumption, regret and so much more. I like to share what I call “practical minimalism” and how to…
It can creep up ever so slightly and without a trace. One minute we are fine and the next minute we are burning the wick at both ends. You know what it is – you can feel the lump in the your throat and the shortness in your breath and you feel completely overwhelmed. Sometimes…
Self care is super important and YOU should always make time to take care of YOU! Once a week I love taking a soothing salt bath and doing an exfoliating scrub. Exfoliation can be a great way to keep your skin looking vibrant and healthy and a body scrub is a popular way to exfoliate…
Living an intentional value-driven life is my utmost priority in life. Our values will be different person to person and even as we move season to season in life. One thing I always have in the forefront in the decision making hallways of my brain is this –simplicity. Keeping things simple is so important to…
Going back to school is looking different this year. It will look different for all of us, but as we go back this year at home (for our family) I had to figure out how I was going to make the most of it and make it ‘as normal’ as I possibly could. Here are…
The past few months have been really trying. I have always loved choosing to staying home rather than going out all the time and I am always promoting contentment with doing exactly that, but IT.HAS.BEEN.SO.HARD. There is so much going on in the world and I am not good with the ‘unknown’, but I usually…